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Hetang before he lost weightHetang afer he lost weightBefore • 99 kgsAfter • 75 kgs

Weight loss - Backed by research

A combination of high protein & high fiber meals spread evenly across your day with managed servings to ensure that you stay satiated & full of energy.High protein diet helps in weight loss. You eat lesser, feel fuller & burn more calories.Asia Pacific nutrition journal on "The role of protein management" hereHigh fiber diet leads to weight loss. Soluble fiber is linked with reducing belly fat by improving gut bacteria and satietyScientific Journal of Nutrition on "Dietery fiber and body weight" hereEat more with less. Smaller, frequent meals reduce digestion pressure, increase metabolism and help keep your blood sugar in check.The Journal of Nutrition on "Meal patterns and timings" here
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Less changes, more results

We make small, simple changes to your diet. Our experts will create a personal plan that works for you.

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Soumi lost 7kgs before her vacation trip
Weight loss coach kept me engaged & motivated. They made small changes in my diet that worked.Soumi lost 7kgs before her vacation trip
Aditya lost 6kgs and is back to running
The perfect meal replacements were amazing. Tasty & easy, fit right into my busy schedule.Aditya lost 6kgs and is back to running
Chinar lost 8kgs and has kept it off
For me, this wasn't a one time weight loss, I have not only lost weight, but I have stayed fit.Chinar lost 8kgs and has kept it off
Ruchi lost 5kgs before her wedding
The coach really helped me follow the diet plan through the weeks before my wedding.Ruchi lost 5kgs before her wedding
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