MyDailyMeal logo
Click to open navigation drawer

Back to articles Back to Articles

Diet for Your Glowing & Youthful Skin

Read about how to keep your skin healthy & glowing with right diet
Tanvi Malik
Tanvi Malik
Oct 202 min read
Diet for Your Glowing & Youthful Skin

Have you wondered why your skin looks dull or why do you have dark circles? 

Your skin going dull or Lack of skin radiance and appearance of dark circles around eyes could be attributed to multiple reasons such as: 

  • Iron deficiency
  • Vitamin C deficiency
  • Low collagen production
  • Ageing 
  • Dehydration
  • Smoking

dark circles diet tips

Why your 'skin care routine' is not showing results, you ask? 

Well, the answer is simple. Topical application of creams, serums, gels, undereye creams do little or nothing for your skin because the root cause behind your skin issues is internal!

Lack of iron in the body, lack of Vitamin C,low collagen production and inadequate water consumption cannot be dealt with cosmetics. 

Furthermore, what ingredients go into the making of these products and what could be their potential harms are unknown to you! Scary, isn't it? 

Here is what your skin care regimen should actually look like :

  •  Plenty of iron rich foods like green leafy vegetables, nuts, whole grain cereals, legumes, green vegetables, etc
  • Vitamin C rich foods like amla, guava, citrus fruits, broccoli, sprouts, etc
  • Vitamin E rich foods like plant based oils, nuts, etc
  • Collagen rich foods like egg whites
  • Water intake : 35ml/kg of your body weight

Ditch the daily ritual of foundations and concealers to hide imperfections ; glow from within! 

myDaily has launched India's first and finest Skin Glow prorein - with 20+ mineral vitamins such as Vitamin C, E, A, Iron, Zinc & calcium and rich in protein helps you to keep your natural skin glowing & healthy!

myDaily skin glow protein

Buy it today from here:

-Team myDaily

Our belief

myDaily was established in 2016 by IIT, IIM & ISB alumni with a vision to provide people with a scientific, healthy & sustainable method for losing weight.

Get in touch

435, 1st Floor
'Tejaswi, 5th Main Rd,
3rd Phase, J. P. Nagar,
Bengaluru, Karnataka 560078

Phone: +91 - 7710850009

Logo for MyDailyMeal
Copyright © 2016, MyDailyMeal. All rights reserved.