Hi, I am looking for ways to lose weight post my pregnancy. it's been 10 months since my delivery now, and i have gained around 12 kgs extra ( from 58 kgs before pregnancy) and unable to shed those extra weight.
Please help and suggest.
Losing weight while nursing or post that, can be brought about by simple steps. Successful weight loss can be achieved through a combined nutritional and behavioural approach.
A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle.
Losing weight post pregnancy is not difficult but it should not be hurried. Take care!