Hi, what are the foods that I need to avoid when I am suffering from thyroid? I've been diagnosed with hypothyroidism.
Avoid foods containing high calories, high carbs, high fats. Your body will not be able to metabolism extra calories and you will gain weight. Don't exceed your calorie count. Don't consume raw cruciferous vegetables. Cook them and eat in moderation. Stay away from fried foods, butter, ghee, carbonated beverages, fast foods, processed foods. Sodium chloride as common salt should be kept at the minimum and avoid salted confectioneries, chips and pickles.