Can working out at home help me lose weight without dieting?

I live with my family and cooking food separately is not a possibility. I try my best to maintain a good diet but have not been successful in losing weight. If I don't focus on my diet and instead do basic exercises at home regularly, will it help me lose weight?


  • edited May 28

    One can approach weight loss with multiple directions and dieting need not be one of them. Drink at least 10-12 glasses of water per day! Don't eat dinner until you've finished drinking your daily water requirement.

    Exercise is as important in weight reducing regime as the diet itself. IInitially moderate levels of physical activity for 30-45 minutes, 3-5 days per week, should be encouraged.

    Eat slowly, give your brain time to process that you've had enough. Eat without distractions. You are likely to eat less. Chew thoroughly, it improves digestion

    Get more sleep. Let your body work and metabolise. Reduce stress. You are likely to eat more when you are stressed. Go

    for morning/evening walks.

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