Please tell me some safe and easy exercises to lose my weight. I was pregnant and had a baby 2 months back. I would like to get in shape again.
Hello, for post pregnancy exercises, I would recommend going on a walk 5-6 times a week. Your body is still healing so you should take things slow.Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss. But rapid weight loss is not healthy and is hard on your body. Do not overdo it. Just a quick walk around the block with your baby in the stroller is a great way to start adding exercise to your daily routine.