Do I need to follow a diabetic diet to lose weight if I have PCOS? My friend recommended me to find a diet given to diabetic patients but I am worried if it is the right thing to do
Diabetic diets are usually recommended to PCOD patients. This has to do with the relation between PCOD and insulin mechanism.
For PCOD, weight reducing diets are usually the safe mode of treatment. A 10% reduction in weight helps in bringing the menstrual cycle back to normal.