I had a knee injury recently because of which I had to stop all physical activities. In just three weeks I can see that I have gained weight. What can I do to prevent this weight gain? What are some foods that I should avoid.
You should cut down on calories since your physical activity is low now and lifestyle has become sedentary. Stay away from fatty foods, refined carbs, fast food, junk food, processed foods. Eat food high in fruits and vegetables. Have skimmed milk instead of full cream milk. Drink plenty of water. Use whole grains. Avoid use of white sugar. Eat small frequent meals. This tips should help you lose weight and not gain weight during bed rest.