Is it possible to improve my PCOS condition? If I exercise regularly, will it help?
Yes, definitely, PCOS is reversible with the correct diet and exercise. Exercise, especially aerobic exercises for 5-6 days a week are recommended. To extract most benefit, weight loss diet is to be coupled with exercise. A weight reduction of 10% can help bring periods back to regular. Aerobic exercises include jogging, running, zumba, dancing, swimming, brisk walking etc.