Is it true that drinking hot water helps you lose weight faster and drinking cold water actually slows your weight loss?
There are various theories regarding the temperature of water to be consumed for weight loss. Some believe that drinking hot water aids weight loss while it is also believed that consuming cold water burns calories as the body has to work in order to bring the temperature of cold water to normal. In general, drinking water aids weight loss, the temperature is debatable.
you are beautiful! you don't have to lose weight. but if you really need it for any reason, here are tips that will help your lose weight WITHOUT DIETING. remember, everything takes time, don't expect to lose 5 kg on the next morning. it may take weeks and it's okay, your health is all that matters!