Are liquid diets a safe and healthy way to lose weight?
Liquid diets help lose stuck weight, that is, they help when weight reduction has stopped. They are not supposed to be continued for more than 3 days.
Our bodies are made for solid food and need to be given the same. If liquid diets are given for more than three days, our body will forget to digest solid food. Calorie deficit will be so much that weakness and lassitude will result.