Will I lose a lot of weight if I just drink Bottle gourd juice for a week? Is this recommended?
We are supposed to have a balanced diet, a diet comprising of carbohydrates, proteins, fats, vitamins, minerals. Having only one food substance for one week is strongly condemned. Nutritional disturbances will result. Faulty metabolism will occur.
Liquid diets are not advised for more than three days. To lose weight, follow a low calorie diet coupled with workout.