Wanted to discuss healthy and easy ways to lose weight when someone has PCOD
Obesity is both, a cause and a symptom of PCOD/PCOS. Maintaining
a healthy weight is a way women can help manage PCOS.
Healthy Diet :
A well balanced diet, comprising of all nutrients in good proportions, with calculated calories according to your height weight and lifestyle.
Physical activity, 5-6 days/ week
Aerobic activities like jogging, are highly beneficial.
Loss of 10% of body weight can help make a woman's cycle more regular.