How can one lose weight with PCOD condition?

Wanted to discuss healthy and easy ways to lose weight when someone has PCOD

Comments

  • Obesity is both, a cause and a symptom of PCOD/PCOS. Maintaining

    a healthy weight is a way women can help manage PCOS. 


    Healthy Diet :

    A well balanced diet, comprising of all nutrients in good proportions, with calculated calories according to your height weight and lifestyle.


    Exercise :

    Physical activity, 5-6 days/ week 

    Aerobic activities like jogging, are highly beneficial.


    Loss of 10% of body weight can help make a woman's cycle more regular.

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