What are some foods to have in diabetes type 2?

My parents suffer from diabetes type 2. What are some simple diet/ foods that they can have?


  • Hi,

    You can try these changes in the diet. Diet for diabetes or foods which you can have liberally in diabetes are :

    • Green leafy vegetables
    • Tomatoes
    • Cucumber
    • Raddish
    • Lemon
    • Clear soups
    • Black coffee and tea, without sugar
    • Buttermilk
    • Sour chutneys

    Which carbohydrates can I have?

    Complex starches, like grains, vegetables

    • Oats
    • Barley
    • Fruits
    • Legumes
    • Kuttu ka atta
    • Ragi

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