The good thing about constipation is that with right changes in diet, you can help and relieve yourself from it! Thumb rule is, include foods with high fiber content, improve your water content and reduce refined meals.
General foods which help you improve constipation situation:
We also wanted to share some general guidelines that will help you be free of constipation. Try and get these into your daily lifestyle for a long term, constipation free life :)
Constipation can be managed with a healthy routine life full of fibre rich foods, water and exercise!
We at myDaily have diet plans specifically to help you with your problems. Talk to our dietician, take the free diet consultation and improve your diet and lifestyle with better eating habits!
myDaily was established in 2016 by IIT, IIM & ISB alumni with a vision to provide people with a scientific, healthy & sustainable method for losing weight.
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