One answer: Antioxidants!
Antioxidants are free radical scavengers. Free radicals are formed as byproducts of various reactions taking place inside the body. Free radicals are harmful for us. Antioxidants help us fight diseases.
Vitamin A, C and E are powerful antioxidants.
As a rule of thumb, following foods will help you boost immune system over time. Or as they're normall called: immuno booster!
Not only foods, but few of the common drinks/ smoothies also help in giving the right immunity power to us.
In general, we beleieve there are basic, but solid foundation steps that everyone can take to increase immunity:
We are very open to suggestions and improvements. Hence we believe in feedback, so if you've nay, do pass onto us!
By the way, have a look at our immunity booster diet plans. Our dieticians work closely with you to understand your current situations - deficiencies, blood count and go through details of your diet and medical history. Based on these, we give you weekly diet plans that help you improve your immune system and become healthy!
Start with our free diet consultation today!
myDaily was established in 2016 by IIT, IIM & ISB alumni with a vision to provide people with a scientific, healthy & sustainable method for losing weight.
435, 1st Floor
'Tejaswi, 5th Main Rd,
3rd Phase, J. P. Nagar,
Bengaluru, Karnataka 560078