Do you or someone in your family fall sick easily? Do you wonder why that happens and what you can do? Read to find out!
Immunity is the state of an organism in which it has adequate defence mechanisms to resist infections, avoid allergies and autoimmune diseases.
Immune system is a group of cells that defend us against infections. The system keeps a record of all the germs it has defeated so that it can recognise the microbe when it enters the body again. One of the important cells involved are the white blood cells, the WBCs.
There are various things that can affect your immunity over time. Few of them include:
Maintaining a strong immunity or building it over time is very much possible. Here are few guidelines that canhelo you with a strong immune system over time:
You can go through our next article on immunity and foods here. This will give you an idea of what foods can help you improve your immune system over time.
To help users there, we ay myDaily have some immunity booster diet plans. Our dieticians work closely with you to understand your current situations - deficiencies, blood count and go through details of your diet and medical history. Based on these, we give you weekly diet plans that help you improve your immune system and become healthy!
Start with our free diet consultation today!
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